From its new tiny frame to the various health tracking data it can catalog, there’s a lot of standout positives in my Oura Ring 5 review — but also some red flags.
Thinking of buying the Oura Ring 5? Ask our reviewer anything you want to know about the world’s smallest smart ring before their review goes live.
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New research shows how screen habits, poor sleep, loneliness, and depression feed each other in self-reinforcing cycles among young adults aged 18 to 40.
People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a phenomenon researchers call orthosomnia.
If you’re signed up for the Personal Health Coach, there are upgrades coming for sleep and health data.
Garmin’s new Pokémon Sleep integration is Super Effective at guilt-tripping me into going to bed early.
After using it to track my sleep for months, I’m happy to say the Oura Ring 3’s sleep tracking still holds up – and that it’s been slashed down to this bargain price.
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These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?
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Is better sleep really about biohacks and perfect scores, or simply discipline and consistency? I tracked what genuinely changed and what didn’t
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The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with bedtime.
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